Stuffed pepper soup is a hearty dish that brings together the comforting flavors of ground beef, onions, rice, and bell peppers in a tomato-based broth. It captures the essence of classic stuffed peppers, but simplifies the preparation process, making it an ideal meal for busy weeknights. This comforting dish provides warmth and satisfaction with every spoonful.
Ingredients
To prepare this delightful soup, here’s what you will need:
- 1 tablespoon olive oil
- 1 pound ground beef (I prefer 90% lean for a healthier option)
- 3/4 cup chopped onion
- 1 1/2 teaspoons minced garlic
- Salt and pepper (to taste)
- 1 red bell pepper (cut into 1/2 inch pieces)
- 1 green bell pepper (cut into 1/2 inch pieces)
- 1 (14.5-ounce) can petite diced tomatoes
- 1 (15-ounce) can tomato sauce
- 1 (14.5-ounce) can beef broth
- 2 teaspoons Italian seasoning
- 2 cups cooked white rice
- 2 tablespoons chopped parsley (for garnish)
Instructions
Making this soup is straightforward and quick, making it perfect for evenings when time is a constraint. Here’s how to do it:
1. Heat the Oil
In a large pot, heat the olive oil over medium-high heat. Once the oil is hot, add the ground beef. Cook until browned, breaking it into smaller pieces with a spatula. This process should take about 5 to 6 minutes. The meat should lose its pink color and develop a nice brown hue.
2. Add Onions and Garlic
Once the beef is cooked, add the chopped onions to the pot. Cook for an additional 4 to 5 minutes, or until the onions are tender and translucent. Then, add the minced garlic and cook for another 30 seconds, just enough time for the garlic to release its fragrant aroma without burning.
3. Season the Meat
Season the beef and onion mixture with salt and pepper to taste. These seasonings will enhance the flavor of the meat and vegetables.
4. Incorporate the Bell Peppers
Add the red and green bell pepper pieces to the pot. Sauté for 2 to 3 minutes until they begin to soften. The bell peppers not only add vibrant color to the soup but also contribute a natural sweetness that balances the savory taste of the meat.
5. Mix in the Tomatoes and Broth
Next, add the diced tomatoes, tomato sauce, beef broth, and Italian seasoning to the pot. Stir everything together to blend the ingredients thoroughly. Bring the mixture to a boil, then reduce the heat and let it simmer.
6. Let it Simmer
Allow the soup to cook for 15 to 20 minutes, or until the bell peppers are tender. This step allows the flavors to meld and develop, creating a rich and flavorful broth.
7. Stir in the Rice
Once the peppers are cooked, add the cooked white rice to the soup. Taste and adjust the seasoning with more salt and pepper if desired. It’s important to season at this stage, as the rice can absorb some of the salt.
8. Serve and Garnish
Finally, serve the soup hot in bowls, garnishing with a sprinkle of chopped parsley for a touch of freshness. The parsley not only adds a pop of color but also provides herbal notes that complement the dish.
Why You’ll Love This Soup
Easy and Quick
One of the best aspects of this soup is its simplicity. It takes about 30 minutes to go from raw ingredients to a steaming bowl of deliciousness on your table.
A One-Pot Meal
This soup combines a protein source (ground beef), vegetables (onions and bell peppers), carbohydrates (rice), and flavorful seasonings in one bowl. It’s a complete meal that doesn’t require numerous sides.
Perfect for Cold Nights
Nothing warms you up like a hot soup on a chilly evening. This comforting soup will satisfy your cravings and provide cozy, homestyle flavors.
Tasty Leftovers
If, by some miracle, you have leftovers, they store well in the refrigerator. You can reheat them for a quick lunch or light dinner. The flavors continue to develop over time, making each bite even more delicious.
Variations and Customization
This recipe is relatively flexible. You can add extra vegetables like corn or beans, or even replace the rice with quinoa for a gluten-free alternative. If you’re looking to cut down on calories, you can also use ground turkey instead of beef.
In Conclusion
Stuffed pepper soup is the perfect solution for those seeking a comforting, flavorful, and easy-to-make dish. Whether you serve it for a family dinner, at a gathering with friends, or prepare it just for yourself, you won’t be disappointed. This soup embodies the classic flavors of stuffed peppers but without the hassle. Enjoy every spoonful and savor the delightful tastes this comforting dish offers!
