Trim the stem ends and remove any yellow or damaged outer leaves. Cut larger sprouts in half so that all pieces cook evenly.
Step 2: Season and Toss
Place the sprouts in a large bowl. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat evenly. You can also add garlic cloves or a pinch of chili flakes for extra flavor.
Step 3: Roast in the Oven
Preheat your oven to 200°C (400°F). Spread the Brussels sprouts on a baking sheet in a single layer. Roast for 20–25 minutes, shaking the pan halfway through, until the edges are golden and crisp while the insides remain tender.
Step 4: Optional Finishing Touches
After roasting, consider adding:
- A drizzle of balsamic vinegar for a tangy glaze
- Grated Parmesan for a savory, cheesy twist
- Lemon zest or a squeeze of lemon juice for freshness
- A sprinkle of toasted nuts for added crunch
Tips for the Best Roasted Brussels Sprouts
- Avoid overcrowding the pan – Crowding causes steaming instead of roasting, which prevents crisp edges.
- Use high heat – 200°C (400°F) ensures caramelization and crispiness.
- Cut sprouts uniformly – Ensures even cooking.
- Experiment with flavors – Roasted Brussels sprouts pair well with garlic, balsamic, honey, mustard, or smoked paprika.
Why Roasted Brussels Sprouts Are a Crowd-Pleaser
Even people who claim not to like Brussels sprouts often change their minds when served roasted. The roasting process transforms their flavor, balancing a subtle bitterness with nutty, caramelized notes. They pair beautifully with roasted meats, pasta, grain bowls, or as a standalone vegetarian dish.
Creative Ways to Customize
- Sweet & Savory: Add a teaspoon of honey or maple syrup before roasting.
- Spicy Kick: Toss with chili flakes or cayenne pepper.
- Mediterranean Style: Add sun-dried tomatoes, olives, and a drizzle of olive oil before roasting.
- Cheesy Comfort: Sprinkle with shredded Gruyère or Parmesan in the last 5 minutes of roasting.
These variations make Brussels sprouts suitable for any season or occasion.
The Takeaway
Roasted Brussels sprouts are far from the bland, overcooked vegetable of childhood memories. When prepared correctly, they become a star side dish—crisp, tender, nutritious, and flavorful. With a few simple tips and seasoning tweaks, you can elevate this humble vegetable into a meal everyone will enjoy.
Add them to your weekly rotation, and you may just find Brussels sprouts becoming your new favorite side dish.
