Dr. Fran Suárez is known for advocating natural remedies to support health, and one such remedy involves a combination of mango leaves, orange leaves, soursop leaves, and turmeric. While these ingredients are used in traditional medicine for their potential health benefits, it’s important to approach such remedies responsibly and with a full understanding of their properties.
🌿 Ingredients and Preparation
- 4 Mango Leaves
Mango leaves have been traditionally used to support blood sugar balance and cardiovascular health. They are rich in plant compounds like quercetin and mangiferin, which are believed to have antioxidant and anti-inflammatory effects. Some studies on animals suggest they may help manage diabetes and high blood pressure, though more human studies are needed. - 3 Orange Leaves
These leaves are commonly used in herbal medicine to calm the nervous system. They may help with sleep, reduce stress, and soothe digestive discomfort. Though widely used in folk remedies, the scientific evidence supporting these effects remains limited. - 4 Soursop Leaves
Soursop leaves are often used for inflammation, pain relief, and even as a folk remedy for certain types of tumors. However, while some laboratory tests show potential anticancer properties in isolated compounds, human studies are lacking. Additionally, regular consumption of soursop (graviola) has been associated with neurological side effects in some populations, including symptoms similar to Parkinson’s disease. This makes caution especially important. - 2 Small Pieces of Turmeric Root
Turmeric is well known for its anti-inflammatory and antioxidant properties. It contains curcumin, a compound under investigation for its potential role in managing chronic inflammation and even supporting cancer treatments. However, its absorption in the body is low unless combined with black pepper or fat.
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