Ingredients
- 4 pieces of beef liver
- 2 tablespoons olive oil
- 1 large onion, sliced into rings
- 2 tablespoons flour
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper to taste
- 2 cups beef broth
Instructions
- Rinse the beef liver thoroughly and pat it dry.
- Season both sides of the liver with garlic powder, onion powder, and salt and pepper.
- Coat both sides of the liver with flour.
- Heat olive oil in a large skillet over medium-high heat.
- Sear the liver on both sides until browned, then set aside to keep warm.
- Add the sliced onions to the skillet, reduce the heat to medium, and sauté until they soften.
- Pour in the beef broth and return the liver to the skillet.
- Bring to a low boil, then reduce to a simmer. Cover and cook for 15 minutes before serving.
Nutrition Information
- Calories: 229 kcal
- Carbohydrates: 10 g
- Protein: 22 g
- Fat: 11 g
- Saturated Fat: 3 g
- Cholesterol: 269 mg
- Sodium: 576 mg
- Fiber: 1 g
- Sugar: 2 g
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